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Eating Fruit - Like

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Eating Fruit - Like

Post by Afra on 5th September 2010, 7:25 pm

KIWI:
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.


APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.


WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.


GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

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Afra
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Re: Eating Fruit - Like

Post by Nimmi on 8th September 2010, 3:21 pm

Thanks a lot...
Very good information.Please keep sharing..
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Nimmi
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Re: Eating Fruit - Like

Post by Afra on 8th September 2010, 5:09 pm

your welcome.....
Thanks for visiting.....

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