so apny bachy ki care kijie...
...o mera matlb apny dil ki...

be ready to follow these v.easy steps//
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar